Ten Tips for Buying Fruits and Veggies (Save $’s)

Here is a great Government site outlining ways to be a prudent shopper and get the most fruit and veggies for the buck:

http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet9SmartShopping.pdf

See choosemyplate.gov for many other nutrition topics.

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Better Health Saves $$$ for Diabetics

Here is a great article published by HealthDay News talking about the cost associated with diabetes and how those costs can be cut with better health.

Getting Healthier a Big Money-Saver for People With Diabetes

THURSDAY, Aug. 21, 2014 (HealthDay News) — Not only is eating better and exercising healthy for people with diabetes, it can save them hundreds of health-care dollars a year, a new study finds.
The study, led by Mark Espeland, a professor of public health sciences ...

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Joy Bauer and books on healthy cooking

Joy Bauer is the voice of authority when it comes to a healthful lifestyle. She is the author of best-selling books including “Joy Bauer’s Food Cures” and the new “The Joy Fit Club”: Cookbook, Diet Plan and Inspiration.” On Wednesday, June 6th, The Providence Journal reported that Joy had visited Rhode Island to give a keynote speech at a Southern New England Go Red for Women event, where she shared her four steps for heart health. Heart disease and stroke ...

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