What Is VO2 Testing About?

VO2 Max refers to the maximum amount of oxygen that your body can take in, deliver and use in one minute. It is measured as “milliliters of oxygen used in one minute per kilogram of body weight.” This measure is considered one of the best indicators of a person’s cardiovascular fitness. An athlete with a high VO2 Max for example, has a healthy heart and lots of oxygenation occurs in the body during exercise as a result. High VO2 Max ...

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