Fitness Medicine consists of a select group of programs that will improve your overall health while simultaneously reducing your lifetime risk of illness. We will teach you methods on how to introduce a fitness component into your daily routine. Over time we will help you gain the confidence to expand your program. We understand that this is done one step at a time and we are very patient and encouraging throughout the process. Many health problems can be reversed by adopting a lifestyle that includes a fitness component.
Our Fitness Medicine Programs include the following:
• Medically supervised fitness
• Metabolic testing and analysis
• Balanced aerobic and strength conditioning plans
Wellness coaching sessions that will help clarify desired goals and encourage you to remain focused are available.
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay and help prevent diabetes, some cancers and heart disease. Most adults need at least 30 minutes of moderate physical activity each day.
–Centers for Disease Control and Prevention