Childhood Obesity and Teen Weight Loss in MA

A new year resolution worth considering: Get your kids off the couch. You ask, how is this possible? Like anything else the kids have learned their “couch occupying” behavior over time, so it is not practical to think that to undo, or “no couch time” is an appropriate fix. Instead, think of modifying that behavior by strongly encouraging alternative activities for a period of time each day. For example, when you are at home with ...

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What is motivation?

What is motivation? What does motivation look and feel like to you? There are many definitions of what motivation is: It is the desire, drive, or incentive to achieve a goal. The desire is the driving energy that ignites the action to move forward. Motivation looks and feels different for everyone. What motivates one person towards a specific goal may not motivate another.

Change and growth take place when a person has risked himself and dares to become involved with experimenting ...

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