Ten Tips for Buying Fruits and Veggies (Save $’s)

Here is a great Government site outlining ways to be a prudent shopper and get the most fruit and veggies for the buck:

http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet9SmartShopping.pdf

See choosemyplate.gov for many other nutrition topics.

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Weight Loss and Body Composition

Many of our patients have the opportunity to learn about “body composition” when they start a weight loss program at New Horizon. There is good reason to understand this term and what it means to all of us, especially as we age. Body composition is simply a measure of fat to lean tissue such as muscle.
Many of our weight loss patients learn that in the initial phase of weight loss, changing the ratio of fat to muscle ...

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