Weight Loss helps other Medical Issues

Did you know that 1 in 3 people are pre-diabetic because of the fact that they are already insulin resistant? Studies have shown that up to 90% of diabetes, 80% of cardiovascular disease and 60% of cancers can be prevented through losing weight and adopting new behaviors around food and exercise. Minimal lifestyle adjustments can have a significant impact on your long term health. Losing just 10% of your body weight will help reduce the risk of ...

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Weight Loss, Fitness and Nutrition at New Horizon

At New Horizon, our personal training staff works with each individual to help them adapt to exercise and physical activity that will provide two key benefits. Following a fitness assessment the training staff will first provide plans around aerobic activities which are so important for maintaining a healthy heart and cardio-vascular system. Secondly, they will work with you on adopting strength and conditioning routines that with help you increase your body strength and maintain healthy muscle mass. ...

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OPTIFAST, An Option at New Horizon in Norwood MA

New Horizon Weight Loss of Norwood MA is one of only a few locations throughout the State of Massachusetts that offers the time tested, medically supervised OPTIFAST meal replacement program. OPTIFAST is not just another diet plan. It is a comprehensive weight management program that combines important resources to help lose weight and keep it off. Comprehensive lifestyle education, expert counseling and ongoing personalized support are provided at every weekly visit.
Patients enrolled in the program ...

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