Weight Loss helps other Medical Issues

Did you know that 1 in 3 people are pre-diabetic because of the fact that they are already insulin resistant? Studies have shown that up to 90% of diabetes, 80% of cardiovascular disease and 60% of cancers can be prevented through losing weight and adopting new behaviors around food and exercise. Minimal lifestyle adjustments can have a significant impact on your long term health. Losing just 10% of your body weight will help reduce the risk of ...

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New Year Resolution Time

The winter solstice has passed and the days are getting longer. Plans for spring are already brewing as we patiently wait for the new fallen snow to melt. As we finish celebrating the holidays and begin to turn our attention to meaningful resolutions for 2013, health and weight loss seem to surface as a priority.
There are so many options, one can get lost in the quagmire and even forgo taking action because they are engulfed in confusion. A sensible ...

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