Ten Tips for Buying Fruits and Veggies (Save $’s)

Here is a great Government site outlining ways to be a prudent shopper and get the most fruit and veggies for the buck:

http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet9SmartShopping.pdf

See choosemyplate.gov for many other nutrition topics.

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Weight Loss Program in Massachusetts Covered by Insurance

Weight Loss Programs at New Horizon Weight Loss in Norwood, MA are covered by medical insurance including Medicare. Patients meet weekly with a multi-disciplined team that focuses on each patient’s customized weight loss plan. Nurse Practitioners, Dietitians, Nutritionists, Licensed Independent Clinical Social Workers and Personal Trainers all spend time individually with each patient at their weekly visit.
Now that obesity is declared a disease by the medical community, New Horizon Weight Loss in Norwood has emerged as the ...

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APPROVED DRUGS FOR SHORT TERM TREATMENT OF OBESITY

Four agents are available in the US for short term (12 weeks) treatment of obesity. They are diethylpropion, phendimetrazine, benzphetamine and phentermine. Any of these drugs may be used as an adjunct in a regimen of weight reduction based on caloric restriction in patients with an initial BMI of 30 kg/m2 or higher who have not responded to appropriate weight-reducing regimen.
The FDA has issued a consumer alert about over-the-counter weight-loss pills that contain undeclared, active pharmaceutical ingredients. ...

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Starting a Weight Loss Program before the Holidays

Many people comment that they will get started with their weight loss program after the holidays. The wiser person knows that getting started before the holidays and picking up some strategies on how to navigate the festivities, will enable them to be ahead of the game come January. Comprehensive weight loss programs do not promote avoiding the festivities but rather promote mindfulness about food and beverages.
At New Horizon, we specifically work with patients on finding the discipline ...

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Holiday Food Fears!

November and December are perhaps the most challenging months for us when it comes to our weight. Even if we were thinking of starting a weight loss program in the fall, it is too easy to dismiss the idea saying, “I think I’ll wait until after the holidays”. But wait! This could be a tactical error. Suppose that you started a program now and as part of the program learned how to manage your diet through ...

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