Weight Loss in Pounds or Percentages.

Weight Loss in pounds or percentages?

We often hear how many pounds a person has lost, but what is the relevance?  If an obese patient weighs 250 lbs and loses 25 lbs, and a 400 lb obese patient loses 25 lbs, who has made more progress?  Keeping track of weight loss in pounds does not mean the same thing to everyone.  A more comparative way to talk with a friend about weight loss progress is to refer to a percentage of ...

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The Value of a Corporate Wellness Partnership

Did you know that for every $1 invested in employee wellness that you would see a $3 savings in health care costs? The Wellness Council of America has been studying this for some time and has found that employers are better off having wellness plan options for their employees than not having anything at all. As we continue to witness the seemingly uncontrollable rise in health care costs, we see that employers are trimming benefits in different ways ...

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Morning Tips to Help Weight Loss

MORNING TIPS TO HELP WEIGHT LOSS

Late January, and we are still concerned about reaching our goal weight in time for spring weddings and graduations. If you are not on a structured weight loss program there are a few morning tips that can keep us moving in the right direction.

In the fast pace of daily living, many of us often skip breakfast figuring it will save time and even keep our weight down because we are eating less. ...

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