Weight Loss, Fitness and Nutrition at New Horizon

At New Horizon, our personal training staff works with each individual to help them adapt to exercise and physical activity that will provide two key benefits. Following a fitness assessment the training staff will first provide plans around aerobic activities which are so important for maintaining a healthy heart and cardio-vascular system. Secondly, they will work with you on adopting strength and conditioning routines that with help you increase your body strength and maintain healthy muscle mass. ...

Continue Reading →