Zumba with Sandy
October 21 @ 6:45 pm - 7:30 pm$15
Zumba is a Latin and world-music infused dance fitness class that feels like a party and is designed for all fitness levels. It combines low-intensity and high-intensity moves for an interval-style, calorie-burning workout that is fun, and, yes, a bit sassy.
Don’t worry, you don’t need to be a dancer to do this. All you need is a desire to move to the music and have fun. Relax and let yourself go. You will have a blast while increasing your cardio endurance, muscle conditioning and balance!
Open to patient friends and family +18!