Fitness

Personal Training & Group Classes

At New Horizon Medical, we offer personal training sessions and group classes led by certified fitness experts dedicated to providing safe and effective workouts tailored to your fitness level and goals.
Our personal trainers work closely with you to design customized workout plans that align with your individual needs, ensuring that you receive the guidance and support necessary for optimal results. Whether you’re looking to build strength, increase endurance, or enhance overall fitness, our trainers are here to motivate and encourage you every step of the way.
For those who enjoy a dynamic and supportive environment, our group classes offer an exciting way to get fit while connecting with others. Classes may include a variety of options such as Pound, Strength, Yoga, and more, catering to different interests and fitness levels. Join us for a fun and energizing experience that makes fitness enjoyable and rewarding!

Assisted stretching is a guided flexibility session where a trained specialist helps you stretch specific muscle groups safely and effectively. This hands-on approach allows for deeper, more targeted stretches that improve muscle mobility, relieve tension, and prevent injury. Regular assisted stretching can improve range of motion, support better posture, and help you move more freely, making it easier to stay active and engaged in physical exercise. By promoting flexibility and reducing muscle tightness, assisted stretching can be a valuable component in a weight loss journey, aiding in overall physical wellness and recovery.

Our VO₂ testing service provides valuable insights into your fitness level and metabolism, helping to optimize your weight loss journey. VO₂ testing measures the maximum amount of oxygen your body can utilize during exercise, which is an indicator of cardiovascular fitness and endurance. By analyzing your VO₂ levels, we gain a better understanding of your unique metabolic rate and how efficiently your body burns calories.
This data allows our team to tailor exercise recommendations specifically for you, targeting the intensity and duration that will maximize fat burning and support weight loss. Whether you’re just starting your fitness journey or aiming to break through a plateau, VO₂ testing can be a powerful tool for creating a personalized, results-driven workout plan that aligns with your weight loss goals.

RMR (Resting Metabolic Rate) testing measures the amount of energy your body requires at rest, providing crucial insight into your metabolism. Knowing your RMR helps us understand how many calories your body needs to maintain basic functions like breathing and circulation. This information is essential for creating a personalized weight loss plan that aligns with your unique metabolic rate.
During the test, you’ll relax in a comfortable setting while we measure your oxygen intake and carbon dioxide output. These values allow us to calculate your exact calorie needs, giving us a clear picture of your metabolic rate. By knowing your RMR, our team can customize your calorie intake and exercise recommendations to optimize fat burning and promote steady weight loss.
RMR testing takes the guesswork out of dieting, offering a science-backed approach to effective and sustainable weight loss.

Our Styku 3D Body Scan is an advanced tool that provides a highly accurate, full-body assessment to help track your weight loss progress. This innovative technology uses a safe, non-invasive infrared camera to capture a precise 3D model of your body in just seconds. By standing on a rotating platform, the Styku system scans your body and generates a detailed report on body measurements, shape, and body composition, including areas like fat and muscle distribution.
The Styku scan is an incredibly valuable tool for tracking your transformation. Unlike traditional scales, which only show your weight, the Styku scan captures changes in body shape and composition, offering a more comprehensive picture of your progress. This allows you and your care team to monitor improvements over time, adjust your program as needed, and celebrate visible results that go beyond the numbers on a scale.
With the Styku 3D Body Scan, you can clearly see the impact of your hard work, making it easier to stay motivated and on track throughout your weight loss journey.