We’re starting a patient-led Zumba class on Monday nights here at New Horizon! These classes will be led by Sandy, one of our wonderful patients here. Why should you try Zumba? Hear it from Sandy, in her own words:
“Hello! My name is Sandy and I have successfully lost more than 80 pounds with the help of the team at New Horizon Medical. I’m also a licensed Zumba instructor. Zumba has been a very important part of my fitness and weight loss journey and continues to help me maintain a healthy lifestyle. I want to help you achieve your fitness goals with a new class that I will be teaching at New Horizon Medical.
Zumba is a Latin- and world-music infused dance fitness class that feels like a party and is designed for all fitness levels. It combines low-intensity and high-intensity moves for an interval-style, calorie-burning workout that is fun, and, yes, a bit sassy. Don’t worry, you don’t need to be a dancer to do this. All you need is a desire to move to the music and have fun. Relax and let yourself go. I guarantee you will have a blast while increasing your cardio endurance, muscle conditioning and balance.”
Classes will be at New Horizon on Monday evenings from 6:45 to 7:30 p.m., from October 21 through November 11. The cost is $15 per class, and they are open to friends and family ages 18+. Please sign up and join the fun!