New Year Resolution Time

The winter solstice has passed and the days are getting longer. Plans for spring are already brewing as we patiently wait for the new fallen snow to melt. As we finish celebrating the holidays and begin to turn our attention to meaningful resolutions for 2013, health and weight loss seem to surface as a priority.
There are so many options, one can get lost in the quagmire and even forgo taking action because they are engulfed in confusion. A sensible approach is to start by doing a complete self- evaluation of where you are both physically and mentally. If you suspect your health or weight could be improved upon, then it probably needs to be, and you will become healthier for it.
Many people look for assistance in coming to this recognition and then setting an action plan in place to make changes. New Horizon in Norwood, MA specializes in helping patients every step of the way from initial assessment to reaching a goal weight. Knowing that everyone has a unique metabolism means that the best results will come from a unique weight loss plan that is tailored to the individual based on their specific test results.
When a new patient arrives at New Horizon in Norwood, they begin with a series of different tests to establish a base line from which a nutrition plan and an exercise plan can be crafted. Comprehensive blood work, urinalysis, resting metabolic rate (RMR), bio impedance, bone density screening and other metrics such as BMI, body fat percentage, muscle mass percentage and more are measured and analyzed. The medical team at New Horizon will take that information and work with each patient to create the road map that will successfully lead the hem to a better physical condition and a much happier state of mind.
Weekly visits are incredibly important to achieve the modifications in behavior that are necessary for long term results. The medical staff at New Horizon also takes great pride in teaching while treating. It is so important for patients to fully understand their bodies and why the selected plan is helping them succeed. Understanding the diseases related to excessive weight can be a great motivator.
New Horizon is the most comprehensive weight loss resource in the Norwood area predicated on idea that weight loss is most successful when it is performed under the watchful eye of a medical team and customized to the individual. Also, achieving results through changes in behavior and physical activity coupled with learning new ways to eat for better health are all ways to make this round of weight loss the final round.
Services at New Horizon are covered by major medical insurance meaning that patients are responsible for co-pays only at weekly visits making it the least expensive weight loss program around. New Horizon services the neighboring communities of Walpole, Westwood, Dedham, Canton and Sharon. However, some patients travel for an hour or more each week to take part in the unique program(s) offered.
Yes, it is the season to be jolly, and January is your new beginning. Be a bit selfish, and plan to take care of you self and make a difference. You will be healthier and happier for years to come. New Horizon is ready to help you take the first step. Happy New Year!